Having a cold is awful, especially when there are things we have to get done. Here are ten foods that will help you stay on your feet and keep well:
- Garlic Garlic strengthens the immune system and helps to fight infections. Chewing or simply cutting up a clove of garlic releases a biological competent which kills germs.
- Red Bell Pepper These peppers contain more vitamin C than even citrus fruits.
- Broccoli A source of vitamins A, C and E which strengthen the immune system.
- Rose Hips These contain vitamin C, as well as anti-inflammatory and antibacterial properties.
- Cranberry Vitamins A, B, C and K and anti-inflammitories are all present in cranberry.
- Honey Helps eliminate toxins and strengthens our resistance to infections.
- Carrots A great source of vitamin C.
- Yogurt and Kefir Increases the microflora and strengthens the immune system.
- Water Water keeps us alive and regulates our metabolism, helping to fight infection.
- Saltwater Fish and Seafood A lot of seafoods contain zinc which is useful for fighting the first symptoms of cold. 10 Best Cold Fighters | Rianovosti
