2. Take a bath.
A common suggestion, I know—but baths are relaxing, and they’re a good replacement for a hot tub. Oh, yeah, and they’re free. You don’t have to go all out with candles and music (though that helps), but I suggest adding some bath salts, and sipping a nice warm beverage, or a glass of wine or beer while you soak up the relaxation. And if baths aren’t your thing, just take a shower (which can also include bath salts), but focus on letting the spray relax your muscles.
3. Pamper your hair and skin.
This suggestion isn’t just for women. There are lots of ways to give your skin and hair spa or salon quality treatment in the comfort of your own home, and without spending a ton of money. Things like face masks, skin creams, and coconut oil are readily available, as well as hair masks, beard oils, muscle soothing creams, and other essential oils. And these aren’t just for relaxing you, they’re nurturing to your body. No more feeling guilty, because you’re taking care of yourself.
4. Curl up and read a book.
I’m sure you’ve heard this suggestion before, too; and maybe I’m biased, but I think reading a book is the perfect way to relax and refresh your mind. Not only does it provide you an inexpensive escape, but it’s good for you! Maybe there’s one in particular you’ve been meaning to buy or check out from the library, or maybe there’s one worn and thoroughly creased on your shelf calling your name. But I don’t have time to read, you say. Well, I say don’t give me that excuse, because another cool thing about books: You can put it down and pick it up again whenever you want—guaranteed, no fine print.
5. Go outside.
Nature is one of this world’s greatest pleasures, and simply stepping outside on a beautiful day can be exponentially invigorating. I recommend taking a walk, even if it’s just walking your dog down the street. If you live in the city, why not venture over to a park? Or, if you live near a forest preserve or national park, you could take some friends or family on a mini road trip and go exploring. Some parks are free, some are not. There are over 400 parks to visit, and 124 of them have an entrance fee, but there is a list of days when all parks offer free admission.
6. Splurge on a really good cup of coffee.
When I say splurge, I don’t mean go totally crazy. I mean if you want Starbucks, or your favorite latte from your favorite local coffee shop, then get it. I mean when you’re at the grocery store trying to decide which bag of coffee grounds to get, don’t just look for the cheapest brand—trust me, good coffee is worth it. Pick out your favorite, or try something new. And when you’ve got that coffee in your hand, savor it. Breathe it in. Enjoy the bliss that is caffeinated excellence in a cup. You’re welcome. Here is one last piece of wisdom: For the ultimate relaxation, try combining the things on this list (for instance, drink your coffee while reading, or read while sitting with your massager and wearing a face mask). Treating yourself doesn’t have to be expensive or complicated. In fact, it should be simple and stress-free. Featured photo credit: Viktor Hanacek via picjumbo.com
