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Being the “intelligent” species that we are, our learned experiences should continually enhance our ability to make good choices as time passes, so why isn’t it a given? Does a three year old think about good or bad choices? Every choice is the right one when life is just one big adventure of discovery and excitement. It’s only as we begin to discern, judge, and regret that the importance of making good choices that align with our goals becomes apparent....

Our bodies, like machines, need fuel to run properly. And food is our fuel. What we eat now can determine the quality of our health in the long run. This is why choosing the best diet for your lifestyle and body is very important when it comes to preventing various diseases that can affect the quality of your life. Fiber, a plant-based nutrient, is found mainly in whole grains, legumes, fruits, and vegetables....

Beautiful home decorations are products of well-thought concepts. They tell a story, capturing an experience that the homeowner or designer seeks to relive, and create avenues for great moments. While our individual tastes differ, there are certain elements to consider in creating beautiful home exterior designs that’ll make lasting impressions. The following ideas will give your home exterior design a touch of perfection. 1. Exterior colour balance The exterior colour combination of your home can be likened to the act of making a first impression....

If you keep on believing, the dreams that you wish will come true. – Cinderella Ohana means family. Family means nobody gets left behind or forgotten. – Stitch Always let your conscience be your guide. – Jiminy Cricket Remember you’re the one who can fill the world with sunshine. – Snow White The past can hurt, but the way I see it, you can either run from it or learn from it....

1. Surprise someone with a random kind act. The First Rule of Surprises: they cannot be obvious or forced–that is why it is called a “surprise”. Be creative. You could ask a friend what theme park they enjoyed most as a child, then surprise them with tickets for a weekend visit. You could find out their biggest celebrity crush as a teen, and surprise them with a cute (corny?) poster displaying their cherished one....

1. Sports Drinks/Vitamin Drinks While sports drinks and similarly vitamin “boosted” beverages claim to be healthy food, any health benefits are largely offset by the large quantity of sugar in these drinks. Yes, sports drinks replenish certain minerals lost during exercise, however they’re positively loaded with sugar. The average person working out, and even more casual athletes, are likely eating enough sugar in their day naturally as it is. For example, 240mL/8oz of Gatorade contains 14 grams sugar....

But sometimes, the classic advice doesn’t cut it. And poor sleep quality, when left unresolved, can wreak havoc on your life. Chronic low-quality sleep can impact virtually every area of your life, from your mood, memory, and decision-making abilities to your physical health. If you’ve tried all the classic better-sleep strategies but you’re still feeling tired every day, then your sleep deprivation might stem from a more unusual source. Here are six surprising factors that might be ruining your sleep....

1. Create animated wallpapers Using the iPhone’s new Live Photos option, you can now create your own animated GIFs with the push of a button. Live Photos are not quite videos, but they definitely aren’t still photographs, either. The 6s can record 1.5 seconds before and after photos are taken, creating both still and animated versions of the picture being taken. You can then share either one with your family and friends, or set it as your lock or home screen wallpaper....

1. Anxiety Relief Psychologists have found that on average, those who received a massage had a lower level of anxiety, as opposed to those who did not receive the massage. Though there is very little scientific research supporting this, one of the more popular explanations is that the massage will lower the level of cortisol in the body. Cortisol is the hormone responsible for the fight or flight response. Massages can help the anxiety associated with traumatic or troubling events, circumstances, or settings....

If you want to help your business succeed, you need to invest in yourself. Work on improving yourself and you will inspire your team members to do the same. Your business will benefit as a result. Here are 6 ways to make yourself the greatest asset of your business. 1. Improve your health and energy levels Work days can be long and stressful. Without the health and energy to make it through a day, you will never be able to do your best work and help your company thrive....

1. Stop Chasing Other People’s Goals One of the biggest mistakes we make when setting our goals and making to-do lists is that we have many goals that are not really our own. We set goals that other people think are important, but we don’t really want to do them ourselves. Start there! Eliminate other people’s goals and think about the things that are truly important to you. You’ll have much more motivation and drive to accomplish goals you thought of yourself and that would directly benefit your life....

Chances are you, your family members or friends go from one diet to the next, desperately hoping to find the magic solution for immediate weight loss. We all critique certain body parts and wish to be taller, slimmer, prettier and just plain better. This disconnection from our bodies leads to misery, sadness and an overall feeling of failure and lack of self-control. I know what I am talking about. I used...

Ways to Turn Your Friends’ Weddings into a Networking Event A wedding is the perfect place to meet new people. This is one of the best ways to widen your circle of business associates. If you do not know someone, simply ask someone you do know for an introduction. If you can’t find anyone that knows the person you want to meet, you can make a note to ask the bride or groom after the wedding for an introduction....

1. You’ll lose excess weight. According to the Mayo Clinic Website, research suggests that consistently eating healthy breakfast may help with losing weight and maintaining weight loss. One possible reason for this is when you eat breakfast, you feel less hungry later in the day, and are therefore less likely to grab a junky snack. 2. You’ll be inspired to make healthy choices all day. By eating a healthy breakfast, you’re setting yourself up to feel good choices throughout the day....

This problem has been around for a long time, way before this pandemic started as people’s lives involves a lot of sitting. Not only do we sit at a desk but we also sit on couches to watch TV and more. According to research, we spend an average of 13 hours per day sitting—whether for leisure or work purposes.[1] It’s no wonder that people need to find better solutions for improving posture....

If you’re someone who wants to excel in life by learning new things, enhancing your memory is extremely important for you. Luckily, it is something that can be done. There are some simple, natural ways to boost your memory. Keep reading to find out all about these amazing tips! Here are some of the most effective tips for enhancing memory: 1. Focus on Your Learning Style One main reason why people want to improve their memory is for the sake of boosting their learning capacity....

Thankfully, the invention of outdoor security cameras has been a source of relief. Outdoor cameras are the modern version of hiring a guard for your protection. The only difference is that it’s more efficient and something worthy of your investment. Below we have compiled a list of the best outdoor security cameras available in the market. Why Trust Us With features such as being voice-controlled by a screen Alexa device, the ability to detect movements of wild animals as soon as they enter the detecting range, and with batteries that last up to 3~6 months, we’ve listed top home security cameras for you to increase the level of your home security....

1. Understand What Your Bank Can Charge The government sets regulations that prevent banks from charging outlandish fees. For instance, banks used to charge overdraft fees for each purchase that exceeded the account balance. If you purchased three things in one day, then you could get charged three overdraft fees. The bank would fund the purchase, but at a steep penalty. Today, banks must give customers the option to opt in or out of overdraft protection....

1. No One Is Going to Fix You If you are waiting for a knight in shining armor to gallop into your life and heal your broken heart, you will be waiting forever. The only person who can help you is yourself. Be happy for the other people in your life, but do not become dependent on them for happiness unlike you like to be on a never-ending emotional roller-coaster that is far beyond the realm of your control....

You may find it this article useful too: The Top 10 Things Children Really Want Their Parents To Do With Them