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In this article, I will look deeper into the cause and consequence of having the fear of abandonment and how to overcome this fear to lead healthy relationships again. What is fear of abandonment Bustle.com examined research on the topic of fear of abandonment and infidelity and stated the following:[1] This is obviously not a healthy way of dealing with fear of abandonment. It is harmful to the person who is being cheated on and also is mental torment for the person trying to manage and keep both relationships afloat....

Broken promises diminish the value of your word. People want to count on you when you’ll say you do something. If you regularly drop the ball people will rely on you less. Your reputation becomes one of a partial contributor and you will not be offered opportunities. Broken promises decrease your ability to work for and with others. If you regularly break your promises people will not want to have you on projects, teams, and committees....

Then there’s the time that I sent out pre-printed holiday cards and a casual friend asked if I knew that there was a typo on the card. I didn’t understand his need to point this out – if I knew about the error, then surely I was already feeling badly about it. If I didn’t know, then his alerting me to the typo wasn’t going to change the fact that the cards already went out and there was nothing I could do about it....

Or you’re on Facebook, in a pretty good mood, until your glance lands on a status update from a high school acquaintance, crowing about how well their latest Oprah interview went. Or you meet someone at a party and discover they started a business in the same niche as you, a few years after you did. You’re ready to start dispensing some helpful wisdom, until you discover that their business growth has been exponential–a hockey stick, compared to your slow upward curve....

In our structured school systems, we’re used to waiting for a teacher’s approval and recognition and rarely learn to actually recognize ourselves. Doing this often led to accusations of arrogance rather than self-empowerment. Our Culture Teaches Us to Focus On Our Weaknesses It’s this early structure in our culture that limits our sense of discovery about our inner selves. But it also transcends throughout our lives through our general mindsets on self-improvement....

But things are changing. Slowly but surely. There’s a load of amazing fashion brands out there that are upping their game and helping to change the face of fashion. These are the brands that value sustainability, ethics and helping others as their main ethos. Whether it be through sourcing sustainable materials or donating profits to charity, these brands are making changes. So next time you go shopping for a new tee, pair of glasses or even shoes, check out these amazing companies that are giving back:...

1. Minimize the appearance of cellulite. Talk about a crazy tip that gives such satisfying results! Natural beauty expert Renée Loux tested this hack and revealed that the “treatment can be moderately effective.” The trick to reducing the appearance of cellulite is in the recipe. To achieve results: Mix 1/4 cup ground coffee with 3 tablespoons hot water. Allow the mixture to sit for 10 minutes to absorb the water and form a paste....

Even in the 21st century, Marmite still retains its popularity. In 2011, when Sanitarium, Marmite’s core manufacturer in New Zealand, shut down due to Christchurch quake, the prime minister had to appear on television urging the public to stay calm. New Zealanders had been unable to stock up on local made Marmite and in such desperate times used internet auction sites to acquire it. They even named this period of crisis ‘marmageddon’....

The health benefits of almond have been studied for centuries and the number of studies which focus on this small nut is quite impressive. Here are 10 reasons why you need to include almond in your diet and five delicious recipes to inspire you. The amazing benefits of almonds 1. Almonds prevent cardiovascular disease and heart attacks Almonds are packed with healthy fatty acids, called monounsaturated acids or MUFA, which pair with antioxidants, also found in high amount in almonds, to protect your heart and the entire cardiovascular system....

1. It has a high heat point You can use coconut oil for cooking, frying, and baking at high temperatures. The oil does not oxidize and break down until 450 degrees Fahrenheit or 252 degrees Celsius. Replace your vegetable oils with coconut oil today. It can be used as an equal substitute in all of your recipes. 2. Moisturizer Kiss that dry, flaky skin goodbye. Coconut oil can be used all over the body and on the face....

Years later, after getting a degree in food chemistry did I realize WHY oatmeal was so great for you. Some benefits I probably never would have known. The best part about all this, is you most likely have oats in your cupboard right now. Indeed, it is estimated that eighty percent of people have oats in their cupboard on a regular basis! 1. Helps control weight. Let’s face it, we could all use some help at times, but did you ever think oatmeal could help control your weight?...

Here, we list ten reviews of the most popular strollers. 1. 4Moms Origami Stroller The Good: This stroller is an absolute must-have for the tech mom on the go. This stroller opens and folds at the touch of a button, making it both extremely easy to store and fully ready-to-roll. The stroller seat has sensors to detect the baby’s weight, so there is no accidental or unexpected folding. The LCD screen reports your pushing spend, the distance you’ve walked, and the temperature....

Yes. Whether you’re looking for improvements in your physique, increased strength, conditioning and fat loss, or exercises that can challenge you mentally and build your inner strength you can’t underestimate the power of bodyweight exercises. Bodyweight exercises can be done everywhere, and they can be progressed and regressed to fit everyone. You can use them for strength gains and muscle gains, and you can put them together to form a circuit for conditioning and fat burning....

Sometimes all this can feel like running the gauntlet and can be emotionally exhausting. Being in talent acquisition for 15 years has taught me a few things. I’m fond of telling people that sometimes getting a really good job is like dating to get married. A lot of boxes have to be checked on both sides, as a best fit for the company and a good fit for you. There are lots of questions to be asked and lot’s of chances for things to not work out....

1. Calculate how much work it would take to pay for the item This is a big one, and I always get made fun of for it. My wife even anticipates it, and will launch a preemptive mimicry of myself saying “That’s like, three and a half hours of work!” whenever she’s looking at a new dress or something. But really, I look at the item’s longevity and meaningfulness, and figure out if it’s worth it or not....

When looking at digital screens from an intermediate distance, the muscles that control the eye movement are always active and adjusting to the screen. As this activity stretches over a more extended period, with few or no breaks, the eyes can become dry or tired. Although it causes discomfort, eye strain is not a permanent condition that threatens your eye health. This article will explain the symptoms you need to be aware of, followed by 10 tips to relieve computer eye strain....

Here are ten more facts that will make for interesting conversation next time there’s a break between yelling at the TV screen whilst you’re watching The World Cup: The Epic Excitement of the World Cup | HooplaHa Featured photo credit: The Epic Excitement of the World Cup | HooplaHa via youtube.com

So it doesn’t make much sense when people spend all of their time in the gym on single muscle isolation exercises like biceps curls, leg extensions and triceps kickbacks when they could be getting stronger, faster and burn more calories in less time with full body exercises. While isolation exercises are great for bodybuilders trying to gain massive size,they’re not necessarily the most efficient exercises or the best choice for the typical exerciser looking to get in the best shape in a limited amount of time....

Here are some habits to master before turning 30. If you get these figured out in your 20’s, you’ll enter your 30’s with a great start. 1. Self-acceptance Becoming a self-expert is the key to beginning to accept – and love – yourself. I recommend devoting time in your 20’s to self-discovery. I didn’t have a strong understanding of who I am until I reached my 30’s. If I would’ve really known myself in my 20’s, I believe I would’ve avoided many bad decisions....

1. Strong sense of self-awareness With a strong sense of self-awareness you would be able to go out with confidence and you can face challenges and hold a faith in yourself that you can handle the ups and downs that come with living. Successful people have a strong sense of self-awareness: they know who they are and they are comfortable with themselves. They recognize themselves as unique individuals. On the other hand, unsuccessful people have a narrow-minded vision of themselves and their character in the world....