Do you have a strange sleep habit? Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head? There’s a reason for my asking this beyond the sheer enjoyment we’ll all get from reading your confession. Namely, that you may find it helpful to view your entire rest-wake cycle holistically and not put all your effort into dragging yourself out of bed at a certain time each morning....
Our kids aren’t trying to embarrass us or screw up our plans, they’re really not—they’re simply trying to get their own needs met and since they’re young, they’re incredibly self centered. Sensing that we’re under stress and choosing behaviors that will be more helpful is a highly advanced skill, even for a 5-year-old. Your 3-year-old is just not capable of considering YOUR emotional world. In fact, he’s just beginning to understand his own emotions....
In the end, it was Amundsen who got there first, Scott arriving a couple of days after. Amundsen turned and headed back, his journey home was largely without incident. Scott and his men, tragically, perished on the return.[2] Scott was an experienced navigator and explorer long before the south pole expedition. So why did Amundsen arrive days before Scott? What made Amundsen arrived first was his determination, tenacity, and his superior planning....
Don’t stress. Do your best. Forget the rest.
What Is A Doppler Scan? A Doppler Ultrasound in pregnancy should not be confused with the typical ultrasound scan that most women have more than once during their pregnancy. The typical ultrasound will allow you a first glimpse of your unborn baby and possibly tell you the sex, while the Doppler measures the flow of blood around the body of your unborn baby and shows if enough oxygen and nutrients are reaching the unborn baby through the placenta....
A wide variety of signs and symptoms[1] may occur when you are deficient including cognitive impairment and slowed mental processing and a host of behavioral and emotional issues such as depression, irritability, and psychosis. In young children, the symptoms include poor growth and development, and difficulties with movement. This vitamin can be found most commonly in foods such as meat, fish, and dairy products. As you age, your body’s ability to absorb vitamin B12 from food slows down making it difficult to reap vitamin B12 benefits[2]....
The newest generation of electric shavers not only save time, but they offer a closer shave with a lower risk of nicks than their manual counterparts. Gone are the days of sticking wads of toilet paper over shaving injuries. The latest electric shavers help you maintain a smooth and professional look. There are so many great electric shavers on the market today. Here at Lifehack, we’ve hand-picked the 10 best electric shavers for you....
How would you like to take high-resolution images or zoom in on a distant object to grab a great photo? Would you like to make the iPhone camera as good as your DSLR? Tough luck. There’s no apps for that. However, you do have an option: invest in an iPhone camera or a lens kit to turn your smartphone into a powerful, all-purpose camera. Sure, they make your iPhone look a little funny, but they also make the pictures look awesome....
Why Trust Us The importance of a well-charged phone cannot be underestimated. Keeping this in mind, our team has gone through many reviews and product descriptions present on the most reliable tech websites. From the smallest and lightest portable chargers to those that come with several years of warranty, our featured power banks will not let you down and will be worthy of your investment. 1. Anker PowerCore 10000mAh Portable Charger As the best power bank the market offers, Anker PowerCore has a battery of 10000 mAh, which can charge three and a half iPhone 8 or two and a half galaxy s8 charges....
If you want to ensure your efforts aren’t in vain, then be sure to check out The Skinny Gourmet’s list of ten common mistakes people make with their first herb gardens and how to fix them. A few of their best suggestions for newbie gardeners include not growing from seed, not trimming herbs often enough, picking leaves from the wrong part of the plant and using tired old soil with no nutrients....
1. Vegan Mexican Cauliflower Dish Go Mexican with this delightful dish. Delicious and easily prepared, serve these burritos with Spanish rice and refried beans. 2. Turkey Tettrazini A treat for singles or the whole family, Turkey Tetrazzini is simple to prepare, with no need for a side dish. 3. Spinach-and-Egg Noodle Casserole This casserole is delicious and nutritious all rolled into one. It is convenient and easy to make. 4. Shrimp and Spaghetti in Coconut Broth Elegant, yet uncomplicated....
1. They don’t gossip Work should be treated as work. You really don’t have any business sticking your nose into other people’s personal affairs. Doing this doesn’t help you get the attention of others as the most concerned or interesting person to be with. Rather you end up hurting other people’s feelings and you could be made to look negative and spiteful. 2. They don’t come to work late According to a study it was discovered that bosses found employees who came to work early as more conscientious and productive than employees who came late to work even when they all worked the same number of hours throughout the day....
So, without any further ado, here they are: 10 great Moleskine hacks! 1. Divide sections with tabs. Perhaps the most useful product to complement your Moleskine – besides a fine pen, of course – is the Post-It divider tab. Usually sold in sets of three colors – often with funky patterns – these dividers can be used to create sections in your Moleskine, giving you easily-accessible spaces for several separate uses....
1. You have anxiety in check All the needless worries of being late doesn’t put you under pressure or subject you to stress. You are elegant and never seem to be in a rush. This air of calmness and certainty makes settles you and offers you a more optimistic persona. Furthermore, punctual people have a more balanced life and are able to look after their personal well being. 2. You always have a feeling of accomplishment Being punctual adds to your confidence, you are sort of assured that you have worked harder than every other person that should have been there before you....
If you want to look your best without spending a lot of money, there are a couple of tricks, tips, and tactics that can help you spice up your tired wardrobe. Check the Fit Examine every single piece of clothing you own (even your underwear and bathing suits!), and make sure it fits properly. Have a friend watch you model each outfit if you need a second opinion about how your clothes are fitting....
Green tea is also a great caffeine alternative for those looking to completely cut out or reduce their intake of coffee. Here are some health benefits of green tea and simple ways you can enjoy it. 10 Key Benefits of Consuming Green Tea 1. Has Less Caffeine Green tea has significantly less caffeine than black tea, meaning it leads to less of a “slump” after drinking it. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to....
With as hectic as life is these days, the last thing you need to be doing is sifting through long lists of ingredients trying to figure out what is good for you and what isn’t. By sticking to simple healthy choices and avoiding the so called healthy foods below, you’ll find yourself feeling healthier and happier in no time. 1. Juice It comes from a fruit so it must be healthy, right?...
1. Pretending Everything is OK If you are angry with one another, say something! Address the problem. Man-up or woman-up, throw the flag and call the foul. The issue will only rot and grow like mold on cheese if you do not deal with it. Talk it through. Find an appropriate time to sit down with your honey and let them know how you really feel. Listen to one another without interrupting and come to a point of resolution!...
But sometimes that’s easier said than done. Well, let others be your guide on what not to do. Here are 10 lies that unproductive people tell themselves. Avoid telling yourself these lies and you’ll be all set to get some real work done. 1. “I’ll do it in an hour.” As soon as you tell yourself that you’re going to do something later, it’s easy to keep on doing it....
Here are 10 common lies we tell ourselves which hold us back from success. 1. “This has been a really hard day. Why am I even doing this?” Successful people always remember to look at the bigger picture. Knowing you are working towards something great gives you emotional strength, and will also encourage you to work harder. Instead of worrying about how hard your day has been, write down one thing you have done recently that has moved you a step closer to your dreams....
