Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks. 1. Exercise Daily It is far easier to make exercise a habit if it is a daily one....
But just like everything else, moving can become much easier (and cheaper) if you prepare properly and do not just wait until the last minute to cram everything into some boxes. Here are some tips which you should use to make moving relatively stress-free. Know how you’re going to move Will you be moving your stuff out yourself or will you hire a moving company? Will you be able to count on your friends to help you out?...
1. Reading in dark can damage your eyes FALSE—Dim light might make it difficult for the eyes to focus but it does not damage them. For centuries, when there was no electricity, all work including reading and sewing was done by candlelight or with gas or kerosene lamps. However, dim lighting does make reading difficult and can cause short-term eye fatigue, especially for people who wear eyeglasses. 2. Using computers can damage your eyes FALSE— many people might have misled you by saying; working on computers can harm your eyes....
1. You would rather notify flight attendants of your condition than suffer in silence You know that flight attendants are experienced in dealing with passengers who have had your condition before and you make sure to alert them before take-off to keep an eye on you during a flight. Flight attendants are extra vigilant about nervous fliers and make sure to check on them often. Having this extra support helps ease your mind a bit by knowing you have a safety net if you start to feel your anxiety levels rise....
No matter how you define your priorities (kids, career, health, access to an all-night taco stand), there are seven solid things that successful women do to have it all. 1. They Define Success On Their Own Terms. Before starting my business, I thought success meant having a fancy title, a corner office, and a paycheck the size of Texas. And because of that conditioned narrow view, it took years for me to discover that success, to me, meant freedom....
But not all is lost. When particular destructive patterns of behavior are identified and addressed, a relationship on life support can become healthy again. Know how to identify these 7 things that might be killing your relationship, so you can catch trouble before it starts. 1. Mind reading The easiest way to set a relationship on a death spiral is to play armchair psychic. Mind reading takes a posture of assumption instead of listening, judgment instead of compassion....
If you answered “yes” to most of the questions above, you may be a highly sensitive person. Highly sensitive people (HSP) are all around us. Between 15 and 20 percent of the population have the innate trait of extreme sensitivity. It is not a disorder or a disability. But it is misunderstood. About 70 percent of all highly sensitive people are introverts. Both introverts and HSPs reflect deeply, like meaningful conversations, and need lots of down time, which is not surprising....
1. Take on extra stuff. Every company has work to do. Even if you’re done with your tasks, there is still work to be done. You can be the best at what you do, but you’re still only one cog in a large machine. Instead of rewarding yourself for a job well done and coasting through the rest of the day, ask your boss for more work. They may not give you anything extra, or they may just give you busy work....
If you find yourself in need of help when it comes to financial independence, try a few of these tips to implement a smarter savings plan. 1. Write Down Expenses If you’re a budget newbie like I was, start by writing down all of your expenses and analyzing your spending. Little things like a $4 coffee may not seem like a big deal, but if you do that every single day, you’re spending over $100 a month on coffee....
1. Pinpoint Where You Are Complacent in Life The first step to expanding your horizon is to assess where you have become stagnant in life. This can happen when you find yourself just going through the motions without truly being present. It can feel much like when you’re doing the same workout every day—eventually, your muscles get used to it. The routine is no longer as rewarding or impactful. In life, perhaps you have become complacent with your job, and your workdays always look the same....
They mean well. They really do. They don’t intend to steal your money. They think they’re just calling. Besides, why wouldn’t you want to talk to them? But in the end, their good intentions won’t pay your bills. And the key to laying down the law is to do it while letting them know you are serious about your work and that you appreciate their being a part of your life....
Long before Chia Pets became popular gifts, the indigenous South American communities in which chia originated used the tiny seeds for everything from a staple in their diets to medicine. Today, these nutrient-dense seeds are soluble when moistened, making them perfect for replacing eggs in baking. They also make great additions to smoothies and yogurts and are sprinkled into salads, soups, and sauces. Rich in healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, chia seeds pack a delicious, nutritious punch....
Why You Should Trust Us If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people. For these air purifier reviews, we will be suggesting home filters based on three criteria: CADR: The rating that’s used to determine an air purifier’s effectiveness....
Here are the eight best diet food for a healthy body. 1. Nuts Nuts often get a bad reputation due to their fat content. However, that is exactly what makes them great! Nuts have plenty of healthy fats called polyunsaturated and monounsaturated fats and fiber. These nutrients help to provide satiety after a meal and keep dieters full longer. In addition to keeping you full, nuts have also been shown to help improve your health....
If you don’t want to be one of those people who suddenly start obsessing about their weight when spring comes and people start wearing less and less clothing, then I suggest doing some outdoor exercises during the winter. A good workout doesn’t have to be a grueling experience and you don’t even need to find the extra time to drive to and from the gym—there are number of fun outdoor activities that are very effective at helping you lose that holiday gut....
Ending a relationship is no easier with age and experience, but sometimes we become so caught in patterns and schedules, the comfortable grooves of our lives, something as disruptive and jarring as ending a relationship can seem too much effort and fuss, even when we’re not at all happy. If you’re feeling as if you’re stuck in this place, searching for signs as to whether or not to break up, check out the list of go-to signs we’ve compiled for when it’s time to bite the bullet and end the relationship....
From constant storytelling to shock at the differences in prices, check out 8 signs of culture shock that all frequent travellers will be able to relate to. 1. The happiness when you first go home After spending 4 months in a village in Africa, you are so happy to be able to use indoor plumbing again. The local shop was a 3-hour walk away when you were travelling, but now you are home and you can see the shop from your window....
What do successful Olympic athletes have in common? Do they train until exhaustion sets in? Are they positive thinkers? Do they grind through adversity? Have they set gold-medal goals? Indeed, these characteristics are often associated with athletic success. But when Olympic winners are asked about their state of mind, physical preparation, and journey to the top, they almost always define their experience in a different fashion. So, what are the common keys to Olympic achievement?...
In order to achieve what we really want in life, we have to make sacrifices. Here are 8 things successful people sacrifice for their success. 1. Time I am often asked how I juggle being a mother of three young kids, with work and study. I often jokingly respond with, “Lots of coffee.” But in reality, it’s how I make use of time. Truth is, there are so many things to do in a day – it’s not about having enough time, it’s about making use of your time....
1. Base Your Discussion On The Child And The Situation Provide only enough information that answers the child’s questions about the death. Assure the child that the person is no longer in any pain, but sadly not returning. Assure the child that they are well-loved and will be taken care of. Discuss happier memories of the person and reassure the child that even though the person is gone they will never be forgotten....
