Posts

1. It’s a Whole Grain Shocking, I know! Okay so this may not exactly be a hardcore knowledge bomb, but not everyone really knows how beneficial whole grains really ARE. 2. It Promotes Healthy Digestion This is the sexy stuff, people. Brown rice is high in fiber, so it promotes healthy bowel function. This means that it helps your digestion and will keep you regular. In fact, brown rice supplies you with roughly 14% of your recommended daily dose of fiber....

One thing we know for sure is that stress can kill us; at least it is killing our minds slowly. Results from one study examining the impact of stress on health showed that participants with the greatest stress reactions over an eight day period had the highest incidence of depression and anxiety 10 years later! So what we do now does matter for our long-term wellness. Keeping your mind healthy and running well is one of the keys to optimal health and well-being....

1. They manage spiritual and material happiness equally Here in the western world, we put way too much stock into the things we own. We’re happier when we have the latest iPhone or the latest fashion. That’s not a very good way to think and it can cause us unneeded stress and unhappiness when we can’t afford those things. In Bhutan, they only let globalization affect them over the last ten years but they have done so in a manner that allows their citizens to balance their material possessions and their spirituality and that just makes them happier....

At the other end of the spectrum, there are people who know that ADHD (Attention-Deficit Hyperactivity Disorder) is a real condition and needs treatment, care, understanding, and above all support. These people are just like you and me and want to know about practical ways to help people we love with ADHD to manage their lives at work, school, and at home. Here are 10 ways we can help them to cope, whether we are parents, colleagues, or friends....

Together, these are three of the scariest words you’ll ever hear, but take it from someone who’s been there — 51% of your recovery will be determined by your attitude: your attitude towards your diagnosis, your attitude towards your treatment team, and your attitude towards your recovery. That being said, here are the first ten things you should do if you’ve been diagnosed with cancer. 1. Don’t Panic. Douglas Adams had it right....

1. Tough Empathy An employee who approaches HR with his or her problem, is met with a “friendly-face.” HR staff are trained to provide a sympathetic ear to employee problems. But when resolving problems, HR will follow company policies. Due to policies which are structured behind closed doors, problems get suppressed under bureaucracy, and resolutions may never see the light of day. Tough empathy frustrates the employee and HR staff in equal measure....

Whether you are a student or a professional continuing your education, the year 2020 has proved to be a metaphorical wrench thrown in the wheels of your learning. You found yourself physically isolated from your tribes and disconnected from your learning environments. Once again, technology came to the rescue, and many companies put out great new tools for learning meant to fill that very gap. Some tools existed before, but they took off as their popularity exploded in recent years....

Did you know that on average 40% of your daily actions are automatic? This serves us in many ways; imagine having to remind ourselves to breath, or re-learning how to drive a car every day? Other habits seem to cause chaos in our lives though, but that can definitely be turned around. Here are 10 of the top toxic habits we have that most of us are simply unaware of…...

In the midst of all these obstacles, it is incredibly easy to go down a road of self-pity — where you truly believe that the world is against you. And, because so many people are in “self-pity” mode, it might seem like the acceptable way of living. Sadly, self-pity mode ruins people’s lives. When you are in that mode, you become self-destructive because your headspace is always filled with negative thoughts that you think are the norm....

1. They remain positive. Having a negative attitude about the challenges you face is a great way to snowball into feeling overwhelmed. Look at obstacles as opportunities to learn and tough assignments as chances to show the world (and especially your boss) what you are made of. Be confident in your ability to slay whatever dragon lies ahead. 2. They avoid caffeine. The last thing you need when you have a lot on your plate is too much caffeine in your system....

1. Don’t Be Fake It’s pretty simple; don’t come across as an attention-seeking machine. Be a real, genuine person to the people you’re networking with. Don’t worry about how to impress people if it gets in the way of making connections that are genuine. The people who you want to have a relationship with are eventually going to meet the real you, so be honest and present that person right away....

1. A distended abdomen, with discomfort Being gassier than usual, having abdominal discomfort, and bloating can all be signs to liver damage. The bloating and discomfort usually comes from developing ascites – accumulation of fluid between the abdominal wall and other organs – and can even cause you to be chronically short of breath.[1] 2. Chronic fatigue and tiredness If even the best of diets and supplements are not making you feel like your usual perky self, then this perpetual tiredness may be a sign that your liver is stressed....

“Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams Spring is a time for pruning, cleaning and getting rid of the dreariness of winter. Time to clean your life before the refreshing spring season gets into full swing. Follow these 10 ways to really get the benefits of new hope, love and adventure. 1. Declutter your space. Imagine spending a whole year of your life looking for things....

Should you be alarmed? How willing are you to give your private information? Identity theft is on the rise. The US Bureau of Justice Statistics estimated that there are 15 million American victims of credit card fraud every year. From 2007, malicious software and programs grew from 1 to 130 million in just a span of a few years. These software are also evolving rapidly from what used to be easily scanned and removed viruses, to sophisticated stealth programs that work to monitor computer keystrokes....

1. Pursue interests that energize you. Do things that light you up inside and give you natural energy. Some tasks naturally drain us while others fill us with amazing energy. Find what things work for you and make a point to do them every single day to boost your energy and nurture creativity. 2. Take time out for regular meditation and reflection. When you meditate, you calm your mind, allow the endless chatter to subside and give yourself a chance to refresh....

Be present during chores You’ve gotta do them anyway. Why not find a way to enjoy them? Take a moment to be present while handwashing those dishes that aren’t dishwasher-friendly. Feel the hot water on your hands, enjoy the soap bubbles, hear the clink of the cups. While you’re vacuuming, pay attention to each stroke, hear the dust and dirt getting sucked into the vacuum, enjoy the change from dirty carpet to clean!...

Sometimes, there maybe no apparent reason for these feelings. Other times, they may stem from obvious reasons such as being heartbroken, suffering from anxiety or even a mental illness. It’s okay! We are only human after all. We feel. It’s a part of who we are. When you feel that life is tough, here are 100 ways to calm yourself, restore the inner peace and make yourself happy. It’s often the simple things in life, that make all the difference....

Aside from being naturally sweet, it also goes well in smoothies, salad dressings, and even coffee. This means it’s one of the best drinks to have during a mild illness or after exercise. Here are 11 benefits of coconut water that explain why it has become so popular. 11 Health Benefits of Coconut Water Coconut water is the clear liquid found in coconuts, and it is not the same as coconut milk—combining coconut water with grated coconut produces coconut milk....

Getting the right amount of sleep has an untold number of health benefits, and not getting enough sleep is a serious problem in many countries around the world, including the United States. While there are many benefits of getting adequate sleep, did you know that you can get additional benefits by sleeping naked? This might sound a little naughty but bear with us here. Only 17% of Americans sleep naked, even though it’s healthier and improves more than one area of your life....