1. Restore your magnesium When thinking of fertility, the body needs to be at its best with all the minerals present in the body. However, stress related to fertility quest may decrease your magnesium levels in the body. It is for this reason that you should use sea salts or table salts to restore your magnesium level in the body. Sea salts and table salts have magnesium needed for good body health and thus promote fertility....
You may be among the number of people interested in improving their diet and learning to cook. We always hear that diet and exercise are the keys to staying in shape. What you eat, and how much you eat has a greater impact on your overall health than your physical activity.[1] Burning calories can be time-consuming, but replacing calorie-dense foods with healthy alternatives is quicker and easier to implement.[2] Here at Lifehack, we’ve hand-picked our 8 favorite kitchen gadgets to help you kick-start healthy eating habits....
With a limited understanding of time and these myths, it becomes increasingly difficult to use our time wisely and be truly productive. These misconceptions cause us to have a distorted view of productivity, causing us to become less efficient, less motivated, more prone to burnout, and more prone to making poor decisions. To overcome some of these false beliefs, we must first understand what “time” means in terms of productivity....
Once again, your family and friends give you the thumbs up, but you’re still far from launching an online business. Everything about it sounds intimidating. You’ve watched far too many episodes of Shark Tank to the point that you’re scared about financing, building a website, and keeping up with marketing. It seems strange to think about it at such an early stage, but saving money for your online business is often priority number one....
Here are a few of the top benefits of seaweed. 1. Thyroid Function Thyroid problems are amass across the world. We are seeing an increase of people on synthetic thyroid replacement medicines and being diagnosed with Hashimoto’s. Eating seaweed can turn this around and allow your body to start increasing its own supply of T3. Try adding more varieties of seaweed including wakame and kelp to your diet today....
Here are signs to help you realize that it is necessary for you to jump out of your comfort zone. You are unhappy, and you are not sure why Amazingly, you have everything around you working as they should; however, it somehow still feels like you want more out of life. You are not happy because things are so ordinary and usual. Your body wants something different, perhaps a new experience or a new challenge....
The word “fondue” is the feminine past passive participle of the French verb fondre which means “to melt.” It was said to be the national dish of Switzerland in the 1930s, and became popular in the US in the 1960s. AND NOW IT’S BACK. Fondue is amazing. I mean, you get hot melted cheese (or other melted things) and you get to use skewers, long fork, sporks, tongs, knives, or whatever you want to stick random foods into it....
Highly successful people don’t wait and hope for desired results. Success is never accidental for them because they know how to plan for success. They know that it’s the direct result of preparing, planning, and aligning their time with their most important goals. Here are eight ways that successful people make the most of their time. 1. Saving Decision Making for Important Things Obama only wears blue or gray suits, Zuckerberg’s uniform is a gray shirt and jeans, and Steve Jobs wore blue jeans and a black turtleneck almost every day....
Set up job alerts on every platform you can. Whenever you job search on a site, in most cases they ask you if you want to set up a job alert. If it is a site you trust, you should definitely set up job alerts, so that you don’t miss any opportunities. Google search your role. Google searching your role will pull up a vast amount of search results online. For example, if you don’t narrow down your search, it will pull up just about every company, city and state that has opportunities for you, which can be a good thing if you still don’t know whether you want a remote, contract, or full-time job....
1. Stick with your skill set. There is a difference between staying with one particular skill set and sticking to an old version of that skill set. Don’t refresh yourself on skills that you don’t really use that often. Identify what you work on specifically and try to stay within that. You’ll want to keep the scope of skills that need updating small. That way, it’s easier to manage. 2. Make a plan....
Here are eight ways that you can really help a friend in need. 1. Be Specific in Your Offers of Help Vague comments like “Let me know if there’s anything I can do” are not likely to be taken up. Most people find it hard to ask for help, so telling them to let you know if they need anything is putting the onus back on them to ask. Often when people are going through difficult times, even everyday tasks can feel too much....
Hair will naturally thin out and look dull with age, but there are steps that anyone can take to stop or even reverse this problem. These are the most common mistakes that are made, but the good news is that they are easily fixable to bring your hair new life. 1. Too Much Conditioner The ends of the hair are the only parts that truly need conditioner. Start with a dime sized amount and dispel it through the hair....
Reverse Warrior Begin in Downward Facing Dog. Step your right foot forward, rising up into Warrior 1. Open your hips, arms, and chest into Warrior 2. Inhale to lower your left hand to your left thigh or calf and raise your right arm overhead, arching toward the back end of your mat. Continue pressing the right knee forward, with the front thigh parallel to the floor. Hold Reverse Warrior for five breaths....
Too many of us dabble in productivity hacks only to move on to the next tool or trend when it didn’t workout for us, missing the lesson of what worked and didn’t work about that tool or trend. We put the tool on a pedestal and miss the art. It’s worshipping the paint brush rather than the process and act of painting. We miss the art of our own productivity when the tool overshadows the treasure....
To help you do this, we’ve compiled a list of fifteen charities worth donating to for you to consider when deciding who to give your hard-earned money to. 1. Pencils of Promise Pencils of Promise is a for-purpose (as opposed to a non-profit) organization that builds schools, trains teachers, and funds scholarships. It started when founder Adam Braun asked a boy on the streets in India what he wanted most....
There are so many ways in which a little time spent in the kitchen can help us lead more productive lives. I think cooking has — excuse the pun — earned a spot at the table.
Sometimes, it also presents other symptoms, such as tension headaches and anxiety. Are you experiencing any of these? Then you might be suffering from the effects of bad neck posture. Below are nine simple exercises that should help you fix your bad neck posture and offer quick relief. 1. Chin Tucks This is a simple yet effective exercise able to relieve tension from bad neck posture. It targets the deeper muscles of your neck and releases the built-up pressure on them....
9 Tips for New Traders to Trade Binary Options
Here are some effective tips for losing weight and leading a healthy lifestyle: 1. Remembering The Weight Loss Equation People always want immediate results when they are looking to lose weight. You can use a simple equation to understand when you will lose weight. The simple equation to remember is that you are taking in fewer calories than you are burning. Several other factors come into play as well, but it is the easiest way of keeping a check on the loss of weight....
