Posts

1. Stay Hydrated Drink plenty of water to cleanse the liver and kidneys naturally.[1] Water detoxifies and hydrates, and sports drinks like Gatorade help with dehydration as well. Staying sufficiently hydrated helps the body to heal the way that it is supposed to, rather than pulling resources from already strained organs. Simply aim for the daily recommended amount of water consumption per day. 2. Over-the-Counter Products Over-the-counter products can provide effective opiate withdrawal relief effectively....

Science actually suggests that the benefits of mindfulness-based meditation can be phenomenal. Here are ten amazing benefits of mindfulness backed by science you should know about. 1. Mindfulness eases aches and pains If you struggle with back, neck or other body aches and pains, part of that pain may be in your head. That’s according to a 2011 study published in the April issue of the Journal of Neuroscience. The study found that just 80 minutes of mindful meditation could cut pain perception nearly in half....

1. Seed Starter Photo by HDC You’ve likely seen this one a thousand times before, but it really is a spectacular way to start seedlings in the spring. Poke a hole at the bottom of each cup so that excess moisture can drain, and then add in the potting/starting soil of your preference. Dampen the soil with water, poke a couple of holes in each section with the tip of a pencil or chopstick, and drop 1 or 2 of seeds into each hole....

Flipboard Flipboard helps you to stay on top of the news. With Flipboard you have all the stories from around the world collated on your phone, from travel hotspots to magazines to stunning photographs to fun GIFs. Flipboard offers successful people the opportunity to stay ahead of the industry news they are interested in. DropBox DropBox is similar to Google Drive as it helps you to access files, send documents and share links....

Rejection is an unfortunate but necessary part of the human experience. Everyone experiences rejection at some point in their life, whether they realize it or not. What many people who experience this don’t ever realize are the benefits of rejection. While this may sound self-contradictory, ask anyone who’s ever been turned down for a job or had someone they cared about say they weren’t interested in the person that way....

The exercises work by stretching out muscles that are normally tight when you have lower back pain and strengthening muscles which tend to be weak. Of course, there are many reasons for having lower back pain, so it makes sense to get checked out by a physical therapist. Make sure you warm-up your muscles before you stretch them. You should never bounce during stretching, and all stretches should be slow and gradual....

In September, research has shown that taking Vitamin D supplements will help in reducing the risk of getting severe cases of COVID. This will be especially helpful for individuals who are darker-skinned or aren’t exposed to a lot of sunlight. The reason for that is for months, observational studies showed COVID patients with serious cases of this also had low vitamin D levels. The only thing is it’s hard to pinpoint what exactly vitamin D is actually doing....

Let’s take a look at 10 of these helpful kitchen gadgets. 1. Cappuccino Maker There are three varieties of cappuccino makers available — the pod machine, the pump machine, and the steam machine. A cappuccino maker is an easy gizmo to operate. You need not waste your precious morning minutes fiddling with a challenging gadget. You simply have to add the ingredients, flick the switch, and behold your delicious caffeinated beverage is ready!...

It’s also a great reminder that you’ll never get this exact moment back, so you should use every second to your advantage. Knowing this, it’s important to practice mindfulness every day, and to get into the habit of continuously improving your life in some way or another. You can make the most of each day by: 1. Asking questions and following up on them As kids, we harbor a natural curiosity about the world around us....

Given that we must take into consideration strategy before tactics, it stands to reason that we should make it a room we enjoy being in, and furthermore, a room that gets us in a productive mood, and by considering these things provide a strategic framework to the hacks we can apply in the office. What puts you in a productive mood? That’s a central question to defining your workspace. Perhaps being reminded of your goals – the reason you do this work each day – is enough to get you going, so find a way to remind yourself of those goals at the start of, and throughout, each day....

Unfortunately, to most people, desserts are seen as an “occasional” food and rightly so—the best (and tastiest) ones are often filled with butter, chocolate and well—everything dietitians and health professionals preach to keep at the top of the food pyramid. As a healthy eater and recipe-developer, I personally love hiding veggies or adding extra goodness in many recipes—a simple trick which can easily turn a once “sinful” dessert into something which can be added to your weekly food prep....

Enter Zack “Danger” Brown. This guy set out to get funding so he could make potato salad. Pretty simple request, right? After all, he only asked for $10 in this less-than-ambitious campaign. Lucky for him he has skyrocketed past his goal and his Kickstarter project has gone viral. Having raised over $37,000 from 3,400+ backers, Zack is now offering some interesting rewards to his supporters. For example, based on your level of contribution, he’ll say your name out loud while making the potato salad, send you a photo of him actually making it, or ship you a bite of the finished project....

Disney developed a system back in the 1940’s which can explain the process well. Enjoy! Below is a list from Old Disney master “Ollie Johnston” with a few adjustments. Animators do not illustrate words or mechanical movements They illustrate ideas & thoughts, with attitudes and actions. We can see in the drawing below of the little girl how her body is shifted down towards screen left and her head is positioned evenly at a 3/4 position to the screen....

Today, the pain is gone. So, where are you in your knee pain? A “5”? An “8”? Have you been diagnosed with osteoarthritis? If it’s something else, I don’t know. I’m not a doctor. You’re not one either. Here’s what worked for me: You will not regrow cartilage, but you will build up the muscles that support the knee, so that the entire joint will be stronger. You have to decide that living without pain is what you want, because the only way this will work is if you do it, and don’t cheat it....

1. Following someone else’s dream. The pain of unfulfilled dreams is more severe than that of disappointments. Twenty, 30 or 40 years from now you will not think about how disappointing you were to your parents for not following the career path they chose for you as much as you will regret not pursuing your own true life passions. Do yourself a favor and stop living for other people’s dreams. Live your own life....

Whether you’re a creative, an entrepreneur, an artist, a writer, or simply want to live a better life , here are 10 more insanely awesome inspirational manifestos for you to ponder…and perhaps live by: 1. Austin Kleon – Steal Like an Artist Austin Kleon’s latest book offers 10 fantastic ideas that are spread throughout its pages. Steal Like an Artist is a tremendous read and a worthwhile addition to more than just a creative artist’s bookshelf....

Transform your morning routine with an inspiration and motivation app. Below are ten motivation apps designed to spark your morning for success and make sure you feel completely in control of your life. Whether it’s to rev up your “go-get-em” attitude or bring calm energy to your morning routine, you’re certain to find something that creates the perfect atmosphere for your daily success. And once that happens, don’t be surprised when you find your entire day going smoothly as well....

1. Cardkiwi Cardkiwi is an online flashcard app which uses active recall and spaced repetition techniques to help users to revise anything they want. The app lets a user create their own double sided flashcards, and it then gives them the chance to rate how well they know the material on each individual card. The app uses a special algorithm to ensure that users are then shown the cards which they do not understand more often....

Should I Buy Or Lease? The number of cars purchased by 18- to 34-year-olds fell nearly 30 percent from 2007 to 2011. This trend has continued with the rapid adoption of services like ZipCar so the importance of getting a good deal is more important than ever before. Use this calculator to weigh your options and make the best decision. How Much House Can I Afford? Likely the most significant purchase you’ll ever make, buying a home can be daunting....

Lifehack’s theme for April is productivity without power. I don’t know about you but those words instantly bring one word to mind: paper. Whether it’s a Moleskine, index cards, a regular notebook or just loose-leaf, paper can be one of the most flexible tools in your arsenal. Let’s take a look at ten ways you can use paper yourself. Hipster PDA Here’s the thing you always know is going to be mentioned when an article’s title combines the words “paper” and “productivity” — it’s the classic Hipster PDA....