Iron rich diet Any red meat will work, and you can take prenatal vitamins but the best source of iron is cooked animal flesh. Certain vegetables are good as well and chicken is a great source of iron if you prefer something with less fat. Steak is a perfect carnivorous treat for your growing baby. Make sure to order a side of broccoli because that too is iron rich. Crab Salad Sandwhich Got crabs?...
But there’s one thing we all have in common: The inability to resist the black hole that is YouTube. You head to the site with a pure heart and the best of intentions – you’ll just watch a clip about your research topic and then get the heck out, right? Wrong, before you know it you’re binging on crazy cat videos and you can’t stop. Enter DF (Distraction Free) YouTube, a Google Chrome extension that knows your struggle and lets you get in, get what you need and get out....
Our ability to remember information and produce high quality work efficiently is heightened when we consume caffeine. Even non-coffee drinkers are well aware of the effects. In this article, we’ll look into what memory supplements are and how you can use such supplements to boost your brain power. Caffeine vs Memory Supplements So what role does caffeine have when we consider what memory supplements are? Well, coffee is actually considered a nootropic....
It can be difficult to make progress when you are taking yourself too seriously. Let’s say that you’re a manager, and you spend all of your time micro-managing. When are you going to get your own work done? Are you working 70 hours a week, and blaming it on others, when you could be working 40-50 hours a week if you stopped taking yourself so seriously and micro-managing people who may in fact be perfectly capable of doing their jobs without your micro-management?...
But I’m not a Mail.app user. First off, I admit a bias towards web-side apps for most tasks, because I can use the same app, same look and feel everywhere I go. I used Portable Thunderbird for a very short time for that reason, and I still think that’s a reasonable app, but I wasn’t enamored with it. So, I’m asking Life Hack readers. If email’s one of the biggest time drains going on:...
30 Things You Should Never Give Up If You Want To Be Happy
1. Banking Fees In addition to an intense dislike for fees I can avoid, I really don’t see the point of paying my bank for the privilege of letting them use my money — which is what banking fees amount to. Most banks have at least one free bank account available, although it may not offer every bell and whistle. Credit unions can be good options for finding a free account, as well, as long as you qualify to join the credit union....
15 Signs That You Are Surrounded By Good Friends
One thing that makes Millennials stand out among other generations is their work styles. For one, Millennials doesn’t seem to be motivated by the same things that motivated the generations before them. That’s why luring them and making them stay in your company can be more hard work than you’ve previously thought. Understanding Millennials is the first step in attracting them into your workplace. You have to know what motivates them in their careers....
Getting emotional about your investments. 10 nasty money habits to kick – [MSNMoney]
Not surprisingly, around 54% of those with back pain are desk workers. But the actual cause of the back pain can be difficult to pinpoint. Only 10% of those who seek medical treatment typically find the source of their pain. That means that 9 out of 10 patients will never know what is causing their issue. That is because there are many external factors that could be contributing to the pain such as physical activity, but an association is not the same as finding a cause....
1. Sunrise This well-designed application is compatible with Google Calendar, iCloud, and Exchange. The calendar has the ability to connect addresses in your calendar alerts with Google Maps. Have a better hold of what to wear for the day with weather attached to events. Sunrise also allows you to get things jotted down in a hurry with their “quick add” feature. Download: Sunrise – Free 2. Tempo Tempo is the ultimate application for organizing your day and meetings you have scheduled....
1. You’re not holding up your end of the bargain Some people go through a lot of trouble crafting emails that contain a lot of information. If you’re answering those emails with a single sentence then you’re really not holding up your end of the bargain. Answer emails with the appropriate amount of information otherwise people will know you’re figuratively phoning it in. 2. Your emails are full of typos and colloquialisms If you respond to an email and it says, “sure thing bro, i will b at the meeting by 9....
1. Not giving your turkey enough time to thaw. Chances are good that you’re going to purchase your turkey frozen, because that is how the majority of them come. It’s crucial to allot enough time for yours to thaw safely. The best way to get that frozen bird thawed is in the refrigerator. It will defrost at a rate of about four pounds per day, so the average 16-pound turkey could take at least four days to completely thaw!...
Here are some of the most fascinating paradoxes you should know about. These will boggle your mind every time you read or think about them. Enjoy! 1. Likely to exist means likely to be found, but where is everybody? A mind-blowing paradox comes from the apparent contradiction that exists between the high probability of extraterrestrial civilizations being out there somewhere, and our lack of alien contact or evidence. In a universe of infinite space, the odds of life existing on a planet other than Earth are pretty high....
Below are 10 digital decluttering projects to streamline your virtual work space. No, I’m not one of those people who insists you delete your social media accounts or stop reading online news in order to reduce digital clutter. Instead, these are some practical tasks that don’t just declutter, but keep you better organized, keep your files safe, and reduce the noise to get the best out of your time online....
1. They Are Fearless. It’s not what you know that matters; it’s what you do with what you know that matters. Every action has a consequence, but to be successful it’s necessary to be patient and have faith. While you’re probably familiar with the quote, “The grass is always greener on the other side,” the truth is, “The grass is greener where you water it.” By tracking your behavior and actions you become aware of the results and consequences, making it easier to achieve your goals....
